An Apple A Day...

Bored? Hungry? Tired? Eat an apple!

Yes an apple a day truly does keep the doctor away. Apples promote weight loss, strengthen your immune system, aid in preventing cancer, lower cholesterol, prevent tooth decay, improve liver and lung function and are low in calories and taste great. So eat an apple everyday.

Add more fruits and vegetables to your diet. You can eat fruits and vegetables all day long and not get fat. And I’ve never heard of anyone ever dying from overdosing on fruits so please eat them freely and frequently.

To learn more about healthy fruits and vegetables for weight loss, go to!