Vegetables are also low in sodium so they help reduce water weight. Sodium is present in most processed foods causing the body to retain water and hold onto extra weight. Eating more vegetables and less sodium helps control your weight effectively.
The best fruits and vegetables (for weight loss) to integrate into your diet are:
Grapefruit: Help to detoxify your liver and enzymes in grapefruit help you burn more fat.
Apples: Work as an appetite suppressant and help maintain consistent blood sugar levels.
Carrots: Contain large amounts of beta-carotene, soluble fiber and vitamin A. Try making carrot ginger soup. It is delicious, filling and great for your body.
Lemon: Detoxifies the liver and aids in digestion, help flush out toxins.