Not only are blueberries full of antioxidants, fiber, and nutrients but did you know that blueberries also burn fat?A recent study at the University of Michigan found that blueberries change how the body stores and uses glucose. Adding blueberries to our diets can prevent conditions such as diabetes and obesity.
And best of all, they taste great. So add some blueberries to your cereal every morning or make a blueberry smoothie. Your belly will thank you!
Here's a delicious Blueberry Smoothie Recipe:
1 cup fresh (not frozen) organic blueberries
1 Cup Vanilla Soy Yogurt (No Dairy!)
1.5 tablespoons of honey
3/4 cup of ice cubes (made from filtered water)
Blend and Enjoy! Makes about 2 servings.
