I don’t care if it gives you energy or if you think coffee suppresses your appetite. I don’t care if it’s a skinny, non-fat and sugar-free. It’s still making you fat. Your body does not know how to digest the acid in coffee so guess where it is stored? Your midsection. That’s right your body stores it as belly fat.
The other reasons coffee is bad for you? Coffee increases your sugar cravings so you tend to eat more sweets. Caffeine increases stress, which increases cortisol which increases belly fat. Coffee makes you fat! Period. Give it up.
Luckily they make lots of healthy alternatives to coffee that taste great. Check your local organic grocery store and start giving up the habit ASAP.
