Everything you put in your body affects your mood, weight, health and state of mind. Want to feel slow, sluggish, and overweight? Then fill your diet with sugar, alcohol and processed food Want to feel vibrant, thin, motivated and energetic? Then make sure your diet consists of natural organic whole foods.
Here are some examples of food that will make you look and feel better:
Fruits and Vegetables, Beans and Lentils, Nuts and Seeds, Oats, Yogurt
Things to avoid:
Sugar, Coffee, Alcohol, Fast food, Genetically modified food, Pharmaceutical drugs
Oxygen burns fat! - The great thing about yoga is it teaches you how to breathe. When you breathe deeply you burn fat and speed up your metabolism. Most of us take shallow bre...
7 years ago