Everything you put in your body affects your mood, weight, health and state of mind. Want to feel slow, sluggish, and overweight? Then fill your diet with sugar, alcohol and processed food Want to feel vibrant, thin, motivated and energetic? Then make sure your diet consists of natural organic whole foods. Here are some examples of food that will make you look and feel better:
Fruits and Vegetables, Beans and Lentils, Nuts and Seeds, Oats, Yogurt
Things to avoid:
Sugar, Coffee, Alcohol, Fast food, Genetically modified food, Pharmaceutical drugs
